小雨だけどこのくらいならなんとか走れるな〜。
水曜日は長距離デー。時間的に100kmは無理なので弱長距離デー。
アウターxほぼローギア(23/21)でまったりと。
73.30km,2h46m34s,480,1321kcal,HR:81/94,Spd:26.4/45.6,Cad:92/103,Pwr:0/0,0,Asc:540m
津久井尾根幹長距離ゆっくり
Roma-chan’s Profile
I started riding road bikes around 2002, and it’s been 20 years now. With my relatively long cycling experience, I write about various topics, including parts introductions, based on my experience.
It’s also a diary that serves as my personal notes, so there are times when I write about various things other than cycling.
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